At Impact Performance and Fitness, we don’t believe in guesswork—we believe in measurable progress, structured programming, and real results. That’s why we use the Bridge Athletic app to deliver, track, and optimize your training.
Whether you’re in Semi-Private Training or Team Training, this system helps us streamline the process so that you get more coaching, better tracking, and a smarter approach to fitness.
Why We Use the Bridge Athletic App
The Bridge Athletic app is more than just a workout log—it’s a tool that helps us:
✅ Deliver Personalized Training Plans – Every session is programmed ahead of time so you can see exactly what’s coming and how it aligns with your goals.
✅ Provide Video Tutorials for Every Exercise – No more wondering if you're doing it right. Each exercise includes a step-by-step demo so you know what to do before you even walk in the gym.
✅ Track Every Weight Lifted & Every Rep Completed – We don’t train blindly. You’ll log your numbers after every workout, allowing both you and your coach to see your progress over time.
✅ Streamline Coaching for Maximum Impact – Since workouts are pre-loaded and accessible, our coaches can spend less time explaining exercises and more time coaching technique, form, and progression.
✅ Monitor Readiness & Recovery – The app allows you to track how you feel before each workout, so we can make real-time adjustments to your training intensity and focus on injury prevention.
How This Benefits YOU
1. Know Your Workout Ahead of Time
One of the biggest advantages of Bridge Athletic is that you can see your entire training session in advance.
Instead of walking into the gym wondering what you’ll be doing, you’ll already know:
✔ Which exercises you’re performing
✔ What weight you lifted last time
✔ The reps, sets, and intensity levels you should be hitting
This eliminates confusion, builds confidence, and keeps you focused on execution.
2. Video Tutorials Make Execution Easier
Not sure how to perform an exercise? The Bridge Athletic app has built-in video demonstrations for every movement in your program.
This means:
✔ You can review exercises before your session so you come in prepared.
✔ You’ll get visual cues on proper form to reduce the risk of injury.
✔ You can track modifications if a coach adjusts the exercise for you.
The goal? Spend less time figuring things out and more time training.
3. Track Your Progress Like an Athlete
If you’re not tracking your workouts, you’re not training—you’re just exercising.
With the Bridge Athletic app, you can:
📈 Track every weight, rep, and set so you know exactly where you’re improving.
📊 See your personal records and milestones as you get stronger.
🔁 Avoid plateaus by progressively increasing your load based on previous training history.
Why this matters:
If you don’t know how much you lifted last time, how do you know if you’re getting better?
If you can’t see progress, how do you stay motivated?
If your coach can’t track trends, how do we make the best programming decisions for you?
With real data at your fingertips, you’ll be stronger, more consistent, and more accountable to your progress.
4. Readiness Assessments: Train Smarter, Not Just Harder
Your body doesn’t perform the same way every day. Sleep, stress, nutrition, and recovery all impact your training.
That’s why we use Readiness Assessments in the Bridge Athletic app to:
✔ Gauge how you feel before training (energy levels, soreness, mental focus).
✔ Adjust intensity based on recovery so you’re not overtraining.
✔ Spot trends over time—if you’re always feeling run down, we can make adjustments.
This is next-level training intelligence. Instead of forcing workouts when your body isn’t ready, we optimize them so you’re maximizing every session.
How to Get Started with Bridge Athletic at Impact
1️⃣ Download the Bridge Athletic App (we’ll send you an invite if you don’t have it yet).
2️⃣ Log in and check your program for the week.
3️⃣ Review exercises ahead of time and watch video tutorials if needed.
4️⃣ Log your weights, reps, and readiness before each workout.
5️⃣ Crush your session, track your progress, and get better every week.
Your Next Steps
📅 For Current Members:Go into Bridge Athletic and Zen Planner to check your training program and book your sessions for the week. Stay consistent, log your workouts, and let’s make serious progress.
🚀 For Those Ready to Start:If you’re new to Impact and want to see how we build stronger, more resilient athletes, schedule a Free Strategy Session. We’ll go over your goals, introduce you to the Bridge Athletic system, and see if our 30-Day Kickstart Program is the right fit for you.
Fill Out The Form Below To Book a Free Strategy Session
The best results come when you train with a plan, with data, and with purpose. Let’s make every session count.
See you in the gym!
Chris & The Impact Team
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