When it comes to getting stronger, leaner, and more athletic, too many people make the mistake of choosing one type of training over the other.
Some people focus only on lifting weights but struggle with endurance and fat loss. Others rely too much on cardio, burning calories but not building the muscle they need to create lasting change.
At Impact Performance and Fitness, we do things differently. We combine strength and conditioning into a system that works. The best results come from doing both.
Why Strength & Conditioning Work Best Together
Muscle and conditioning aren’t separate goals—they work together to give you the best possible results.
🏋️ Strength training builds muscle, improves movement quality, and helps prevent injuries.🔥 Conditioning burns fat, boosts endurance, and enhances overall athleticism.📈 Combining both keeps your body progressing, prevents plateaus, and improves long-term results.
If you want to lose fat, gain strength, and feel like an athlete, you don’t need to choose between weightlifting or cardio—you need both.
Semi-Private Training: Strength, Power & Personalization
This is where we customize your training to match your specific goals.
Why It Works:
✔ Personalized for YOU – Your program is based on your goals, fitness level, and any movement restrictions.
✔ More Coaching, Better Results – We cap sessions at 8 people, so you get hands-on coaching and personalized modifications.
✔ Injury Prevention & Smart Adjustments – We modify exercises for better movement and safety. (Example: Adam had barbell back squats in his program, but we switched to a landmine front squat for better core engagement.)
✔ Muscle = Faster Fat Loss – Strength training helps you burn calories even when you’re not working out by increasing muscle mass.
Building strength makes everything else easier—from lifting heavier weights to performing better in your conditioning sessions.
Team Training: High-Intensity Conditioning & Fat Loss
This is where we push your heart, lungs, and endurance to the next level.
Why It Works:
✔ Full-Body, Fat-Burning Workouts – Designed to boost your metabolism and improve cardiovascular fitness.
✔ Scaled for All Levels – Whether you’re a beginner or advanced, we modify movements to match your ability and goals.
✔ Motivation & Accountability – The energy of the group keeps you working harder than you would alone.
✔ Improves Strength Training Performance – Better conditioning helps you recover faster and push harder in your strength workouts.
Conditioning helps you burn fat, move better, and increase endurance—all essential for a strong, well-rounded athlete.
The Winning Formula: How to Use This System
If you’re serious about getting results, here’s the ideal training setup:
🏋️♂️ 2-3 Semi-Private Training sessions per week → Focus on strength & muscle building
🔥 1-2 Team Training sessions per week → Improve conditioning, burn fat, and enhance endurance
Why this works:
💪 More strength = faster metabolism & better body composition
🏃♂️ More conditioning = improved performance & endurance
📈 More consistency = long-term results & fewer plateaus
You don’t need to train every day to see results—you just need a smart, structured system.
Next Steps: Get Started with the Right Plan for YOU
🚀 For Current Members:Go into the Zen Planner app and schedule your training sessions for the week. Stay consistent, commit to both strength and conditioning, and watch your results take off.
📅 For Those Ready to Start:If you’re not a member yet and want to see if Impact is the right fit for you, schedule a Free Strategy Session. We’ll talk about your goals and see if our 30-Day Kickstart Program is the perfect way to jumpstart your transformation.
Fill Out The Form Below To Book a Free Strategy Session
The best transformations happen when you train strong and smart. Let’s get to work.
See you in the gym!
Chris & The Impact Team
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